Too busy for they gym?

Hi guys, just a quick one today, I thought I would share a small home workout circuit which you can do to get your heart pumping and it only takes 20 minutes or so! No gym equipment needed either so you are free to exercise at home without the cost and contract from a gym membership.

I feel working out at home provides busier people with a solution to the "time barrier". Use your body as a tool to help you get fitter, it is heavier than the weights most of us lift in the gym anyway!

It a circuit mixed with cardio and resistance to give it a nice mixture so it helps prevent the body becoming bored.

Please note - this circuit will NOT make you super fit super fast, you will have to do regular exercise to see a change in your body but it is fun and WILL help you become more active and a little fitter :-)

1 minute jogging on the spot
1 minute star jumps
1 minute squats
10 burpees
30 seconds of high knees
15 crunches
15 push ups
15 crunches
15 push ups
10 burpees
30 seconds high knees
1 minute wall sit
1 minute star jumps
1 minute squats

Repeat 2 - 4 times for the best results.

Please note - if you don't know any of these exercises please look them up before doing them, you don't have a PT there to check your body positions during these exercises.

If you would like to get fit with a Personal Trainer get in touch for details of all of my training packages, including Virtual Training for the busier person.

Thanks for taking the time to read this blog, for more hints and tips visit my website www.Bx3pt.moonfruit.com. Search for me on Facebook - Bx3 Personal Training and Follow me on Twitter @Bx3_PT.

Check back soon for more updates!