I just want to share some pictures I found on the internet about clean eating.
First of all, LADIES to get the `sexy beach abs` you must have a good diet. No amount of sit ups and crunches will get you a washboard stomach if you have a high saturated fat and sugar diet. Crunches ect will tone and strengthen your abdominal muscles but there is little point in doing that if there is a layer of fat on top.
TOP DIET TIP - When shopping in supermarkets for food avoid ANYTHING which is labeled "low fat", "fat free" or "sugar free". Foods which are labeled with such things are usually packed with unhealthy chemicals and / or extra salt, sugar or saturated fat. Always check your food labels.
Also try and have a colourful diet, fruits and vegetables contain good carbohydrates for energy and tons of vitamins and minerals. They make great snacks in place of crisps and chocolate and won't affect your waistline! I love tender stem broccoli dipped in mild salsa!
Check out my website for more details of nutritional tips you could receive bx3personaltraining.moonfruit.co.uk. Follow me on Twitter @Bx3_PT and find me on Facebook by searching Bx3 Personal Training.
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